8 Simple Swaps for a Healthier Fall


‘Tis the season for specialty foods and drinks! With so many enticing pumpkin and apple treats hitting the market, it’s […]

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Food is the sustenance of life. Your body requires nutrients to thrive, and we get those nutrients through our diets. However, your body only requires so much food before it is satisfied. When you eat too much, most excess nutrients are discarded as waste while some are put into storage, waiting for the chance to be used as energy at a future date. Overeating is the practice of eating too much, often despite lack of hunger. A collection of habits may contribute to overeating, such as large portions or a late-night desire to snack. Overeating may happen in a moment, such as during a large meal that you choose to finish even though you already feel full. Or, you may overeat gradually by constantly snacking or grazing on foods that you come across throughout the day (think: office donuts, leftovers or your hidden candy drawer). Following your Optifast weight loss program, taking steps to prevent overeating can help you manage your weight loss long-term. The Causes of Overeating Over...
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