Weight Loss Naturally

All you need is just a little help to throw the party of the year. And it all comes down […] The post 21 Quick and Easy Appetizers for Parties That Score Big appeared first on The Leaf . Read More

All you need is just a little help to throw the party of the year. And it all comes down to the food. Quick appetizers for parties are a dime a dozen, but choosing the right ones offers an opportunity to stand out among the rest. Have fun with your menu and everyone else will, too. It’s just a huge plus when the options won’t cause any diet destruction. Get ahead of the game (pun totally intended) and explore these healthy quick appetizers for parties: 1. Party-Perfect Pico De Gallo > Finding appetizers for parties is a process, but salsa is a must for any good party spread. This Party-Perfect Pico De Gallo is a healthy, fresh dip to pair with all of your favorite whole grain chips and crackers. Can you say, “muy delicioso?” Crank up the heat with some splashes of hot sauce. 2. Baba Ghanoush > Baba Ghanoush is a hearty dip that some might say tastes a lot like hummus. Filled with healthy fats from olive oil and nutrients from eggplant, this recipe is an excellent way to swit...

Football season is coming to a close and we’re all ready to sit back, relax and watch the big game. While we all love fried appetizers, cold beer and hot wings, they can do some serious damage to your waistline. Don’t give up on your New Year’s resolution this game day! Stay on track with our five healthy, football-friendly tips. 1. Enjoy a pre-game activity. Before you sit down for the big game, consider doing something active to start the day off right. Don’t worry, you don’t need to have a full-on sweat session. Grab the family, head outside and get in the football spirit with a game of catch! Even just a short walk can make a big difference. Check out the Fitness section on The Leaf for healthy tips and tricks for staying active. 2. Choose your snacks and appetizers wisely. Fried food is a football game favorite. However, classic game day fare like mozzarella sticks, French fries and nachos are typically packed with calories and unhealthy ingredients. But not to worry! You...

Football season is coming to a close and we’re all ready to sit back, relax and watch the big game. […] The post 5 Healthy Tips for the Big Game appeared first on The Leaf . Read More

Beef lovers, rejoice! You may have heard that when you’re trying to lose weight, your favorite savory meal centerpiece is […] The post 11 Healthy Steak Recipes appeared first on The Leaf . Read More

Beef lovers, rejoice! You may have heard that when you’re trying to lose weight, your favorite savory meal centerpiece is off the table. But when it’s lean, healthy steak recipes can be a powerful tool in your weight loss arsenal. Just like chicken, it’s packed with protein, which can help you feel full faster—and feel fuller for longer—while consuming fewer calories than you would with carbohydrates. When you pair that delectable lean beef with a healthy side of grilled vegetables or a vibrant, flavorful salad , you can have your steak and lose weight, too. That’s what Nutrisystem has always been about, and why it works —because you’re eating foods you enjoy with the power of nutrition and portion control, instead of putting your favorite foods on a “do not eat” list. So if it fits with your plan and with your doctor’s recommendations for your health, put some steak on your plate! And do it with more flavor and more health benefits with these 11 delicious and healthy steak recipe...

Tattoo artist Kelly Doty lost 10 pounds of weight successfully and she is still continuing her hard work and keeping ... Read More The post Kelly Doty Weight Loss [Updated]: Diet, Workout, Journey appeared first on Heal How . Read More

Tattoo artist Kelly Doty lost 10 pounds of weight successfully and she is still continuing her hard work and keeping her daily routine good and healthy. If you are a fan of Kelly Doty, You might be wondering how she did that and what was her diet plan or did she actually followed any diet plan. And what kind of workout she did? Weight Loss Journey Kelly did a great deal in the Ink Master, however, unfortunately, she did not win the finale. But she was a runner-up. She lost in the finale but Kelly won the hearts of many fans. For which she was asked again on the show, Kelly did the spin-off reality show of Ink Master, which was Ink Master Angels. Whoever, has known Kelly for a long time, must have known that she seems healthy where her weight was a concern. However, her fans got shocked when she appeared recently with her new appearance. Let’s find out how she did it. Diet Plan The 37 years old tattoo artist started her diet plan in a very simpler...

It is true that to many people the goal of losing weight brings happiness. But there is a good deal ... Read More The post Frank Fritz Weight Loss [Updated]: Diet, Workout, Journey appeared first on Heal How . Read More

It is true that to many people the goal of losing weight brings happiness. But there is a good deal of population which go through a drastic weight loss due to serious illness and diseases. This is why fans get worried when their favorite celebrities go through unnatural weight loss.  Frank Fritz long ago gave us a fright when he returned to the new season of American pickers looking unrecognizable through drastic weight loss in 2013.  Fans had last seen Frank Fritz in season 8 which was televised in early 2018. Where he still appeared relatively healthy but when he came back for season 9 later that same year, Fritz was drawing a slim and trim appearance. Baffling many fans, many stormed the internet to get to the root of the actor’s weight loss either by concerns or for knowing his method of attaining a drastic weight loss. Some of Fritz’s fans were worried about his health as he is suffering from Crohn’s disease. It’s a type of inflammatory bowel disease. Crohn’s ...