Weight Loss Naturally

POV: you're awakening in between 1-3 in the early morning AGAIN. Why do I get up between 1-3 in the early morning? Read More

POV: you’re waking up between 1-3 in the morning AGAIN. Why do I wake up between 1-3 in the morning?   Watch this week’s YouTube video   I hear this question all the time from my clients, and it’s something I struggled with myself – Why do I wake up between 1-3 in the morning every night?      When we enter our late 30s to mid-’40s, a lot of things change with our bodies (am I right?), especially as far as our hormones and ability to deal with stress.    A lot of times, you’re waking up in the middle of the night because of ~ low blood sugar ~    See, your brain needs glucose to work. When you have low blood sugar, your brain signals your adrenal glands to produce cortisol >>aka the STRESS hormone<<   Cortisol raises glucose levels which is great, but it’s also why you have anxiety and energy almost to the point where you can get up and start your day at like three in the morning.     NOT great.    To help a girl out, here are a few of my favorite bedtime ...

I opened up my Instagram make up some inquiries the other day and also got some fantastic ones regarding collagen, so I subsided to share them with you. One of the huge ones was Read More

I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen?  Should you take collagen? Collagen is an awesome way to increase your protein intake (it’s so convenient), but there also seems to be a lot of confusion about it. It is definitely one of those wellness buzzwords that’s making the rounds! But, contrary to the many “magical” supplements on the market that claim to change your life, collagen is one of my tried-and-true staples that I’ve used for years as a way to increase my protein intake and help support healthy skin, hair, nails, and other tissues in my body. What exactly is collagen? Collagen is basically the “glue” that holds our body together. It’s a key protein (30% of the proteins in our body are collagen-based) that ensures the flexibility and elasticity of our connective tissue, including skin, bones, and ligaments. As we age, we natural...

If you Read More

If you’re feeling all sorts of changes happening in your 30s and 40s, you might be in perimenopause. In this episode, I share an overview of what perimenopause is all about, what’s happening to your body, and what you can do about it. Lillie Q’s FLASH SALE: February 1 & 2 SAVE 20% WITH CODE PREGAME https://glnk.io/0m0rw/carrotsncake Apply For Hormone Testing: https://forms.gle/JT74yhBgxQZRQvgZA DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ———————————– FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https:...

In winter season, your day-to-day vigorous walk can promptly turn from "feel the melt" to "feel the brrrrr" as temperature levels plunge. [ Read More

As an online weight loss coach, I believe that losing weight shouldn’t be a journey you travel alone. If you’ve had success dieting and losing weight in the past but have trouble keeping the pounds off for good, an online weight loss buddy can provide the support and commiseration you need to make a permanent […] The post What is an Online Weight Loss Buddy? appeared first on MasalaBody . Read More

In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the brrrrr ” as temperatures plummet. But don’t let a little cold stop you from doing winter workouts! Cold weather exercises may actually help you lose weight faster. According to AccuWeather, “Regardless of exercise, studies have shown that being outside in cold weather can transform white fat, specifically belly and thigh fat, into calorie-burning beige or brown fat.” They explain that brown fat burns calories to generate heat and keep you warm. So try to get outside this winter, even just for some fresh air and a brisk walk! The hardest part of winter workouts is the first few minutes you spend out in the cold. It’s like jumping into an unheated pool in early summer, before the sun has done its magic. You’re cold for a little while but as you move around, you literally get warmed up. Of course, there are ways to exercise smartly and safely that will make your winter workouts pure enjoyment. Here are...

As an online weight loss coach, I believe that losing weight shouldn’t be a journey you travel alone. If you’ve had success dieting and losing weight in the past but have trouble keeping the pounds off for good, an online weight loss buddy can provide the support and commiseration you need to make a permanent change. It’s no secret that building a strong support system helps most people lose more weight. I’ve written before about how self-accountability isn’t the best way to reach your weight loss goals if you struggle with losing weight in general – it can be much more tempting to take care of the daily demands that come from simply existing as a professional woman before we prioritize ourselves. But if you’re serious about losing weight, science shows that certain strategies are more effective than others – and I’m all about sharing healthy, science-backed weight loss shortcuts with my online weight loss coaching clients. Enter the online weight loss buddy. An online ...

When Amy first appeared on the TLC’s 1000-lb Sisters, fans noticed that finally, a light-weighted participant has joined. However, that ... Read More The post Amy Slaton Weight Loss [Updated]: Surgery, Pregnancy, Before and After appeared first on Heal How . Read More

When Amy first appeared on the TLC’s 1000-lb Sisters, fans noticed that finally, a light-weighted participant has joined. However, that “light-weighted” was only light-weighted as compared to the standards of the show. Slaton’s weight was about 400 pounds when she first appeared on the show. But Amy wasn’t satisfied at all. She never thought that her weight has increased that much. After finding out the reality, Amy embarked on the journey to lose weight. And she did succeed in that journey. Slaton reached 270 pounds . But of course, that journey wasn’t without ups and downs.  Amy had to see a lot of hard times along the way. She was on kind of a roller coaster going up and down. So, join me in finding out what that roller coaster felt like to Slaton, herself.  Find out how Alana Thompson has been fighting obesity since her childhood. Amy Slaton’s Weight Loss Journey Before finding out how did she lose weight, we should discuss how did she reach where she is...