Weight Loss Naturally

Have you ever stated, Read More

Have you ever said, “I have a slow metabolism, so I can’t lose weight.” If so, you might have signs of a weak metabolism.  I think we’ve all had this thought cross our minds at some point… I was definitely there once and frustrated as hell!! But, what I’ve learned (and by working with hundreds of women) over the years is that you are still in control of your metabolism, hormones, and health. You don’t have to ‘accept’ a slow metabolism. So, how do you know if your metabolism needs some love? Signs of a weak metabolism     Signs of having a strong metabolism       So, which list resonates with you more? Weak or strong? If you’re seeing more symptoms from the weak list, then you know there’s some work to be done. But (!!) the good news is you can get started RIGHT NOW improving your metabolism with my Faster Metabolism Course !   And you’re in luck because it’s 50% OFF for a limited time! ​   ​ Faster Metabolism is an in-depth, 4-week nutr...

The victor of the 6th collection of BBC's. Read More

The winner of the sixth series of BBC’s ‘The Great British Bake Off’ has written multiple books and is a famous television presenter. Hussain, usually, remains busy with her work. Being a chef means you have to try new dishes every week if not every day. However, she is also famous for her fitness. Chef and Fitness? Some strange combination, right? Well not for Nadiya. Not since 2012. In the year, 2012, the chef was struggling with her weight so much. She took a quick decision and succeeded in losing 42 pounds. Since then the British cooking star has maintained that position and has taken care of every bit of her health. In this article, we will first discuss how Hussain lost 3 stones (42 pounds) and later how she has succeeded in maintaining them. How Nadiya lost weight? Nadiya did not reveal her weight loss until 2015. During an interview, she said “ I decided three years ago to do something about my weight. I briefly tried meal replacements and lost a stone bu...

Is weight loss really as basic as Read More

Is fat loss really as simple as…   Energy in, energy out?   Eat less, move more?   These are simple concepts at the core of most weight loss plans.   They’re also eye-roll inducing for anyone who’s ever…   struggled to lose weight while working out and eating ‘clean’ hit a weight loss plateau even though they’re working hard been super fit in the past but just can’t seem to get lean again, even with a lot of effort And when one of these ^^ situations strikes, women who’ve spent months or years on the diet roller coaster often wonder: “Is my metabolism damaged?”   It’s true, dieting can affect our future ability to lose or maintain weight, but not in the way you might think.   Sustainable fat loss comes down to having a plan that SUPPORTS your metabolism.   And that’s why I created the Faster Metabolism Course , my 4-week reverse diet program… and right now, it’s 50% OFF through Halloween !           Faster Metabolism is an in-depth, 4-week nutrition cour...

Do you have PCOS? Figure Out PCOS Symptoms And Signs and 12 Ways to Conquer them Normally Polycystic ... The post Do you have PCOS? Learn PCOS Symptoms And Signs as well as 12 Ways to Conquer them Normally showed up initially on Wellness Overall . Read More

Do you have PCOS? Find Out PCOS Signs and Symptoms and 12 Ways to Overcome them Naturally Polycystic ovary syndrome (PCOS) is a common endocrine disorder found affecting females of the reproductive age group. In this health condition, the female’s ovaries produce a large number of immature eggs which turn into cysts in the ovaries over time. As a result, the ovaries become enlarged and secrete excess male hormones called androgens. So, females with PCOS experience irregular menses, undesirable weight gain, facial hair growth, acne, and infertility. Besides these, women with PCOS may experience an increased risk of developing diabetes, heart disease, metabolic syndrome, and other health conditions. In India, 1 in every 10 females of the reproductive age group suffers from PCOS. Most women who have PCOS don’t even know about it and the condition remains undiagnosed and untreated. So, it’s important for all women to know the alarming signals and treat th...

Halloween does not need to be all about sweet. As a matter of fact, if you're attempting to slim down, it shouldn't have to do with [ Read More

Halloween doesn’t have to be all about candy. In fact, if you’re trying to slim down, it shouldn’t be about candy at all. This year, let it be about family fun. Here are eight healthy Halloween ideas to boost the holiday fun factor, most of which have zero calories! 1. Up your jack-o’-lantern game. While triangle eyes and nose and fanged grin are the classic pumpkin carving go-to, keep your hands a little busier this year (and less likely to dip into the candy) with something a little more, well, spooktacular. Head to the internet to get some fun pumpkin carving Halloween ideas. Buy or download free pumpkin stencils that will make your jack-o’-lanterns the talk of the neighborhood. You’ll be surprised how easy it is to create a spooky zombie face, a witch on a broomstick, a hooting owl or a Day of the Dead Mexican skull, even if you have zero artistic talent. Invest in a pumpkin carving kit that contains tools to make it easier. It’s so satisfying and fun, you may not stop! 2. Ma...

Three methods to understand if a reverse diet plan is ideal for you Read More

Three ways to know if a reverse diet is right for you… if you’re wondering, keep reading! 3 ways to know if a reverse diet is right for you ⁠ #1 It’s the END of your diet. healthline.com) A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted ( healthline.com )According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. ( healthline.com )Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules ( amazon.com )In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source ( healthline.com ) External Links healthline.com Glucomannan -- Is It an Ef...

11 Lessor-Known Factors That Can Surge Your Diabetes Sugar Degree Are you experiencing a spike in your blood ... The message 11 Lessor-Known Elements That Could Surge Your Diabetes Mellitus Sugar Level appeared initially on Health and wellness Total amount . Read More

11 Lessor-Known Factors That Could Spike Your Diabetes Sugar Level Are you experiencing a spike in your blood glucose level despite making every known effort to keep your sugar levels in check? Have you racked your brain wondering what makes your diabetes sugar level soar? If that’s the case, you need to know some lesser-known factors that can cause an elevation in your blood glucose levels. Often, after being diagnosed with diabetes for the first time, most of us try to understand how food, exercise, and other health conditions can affect our blood glucose levels and check our sugar levels regularly. And, at times, despite following an exercise routine and diet plan for diabetes , we experience high blood sugar levels. So, we resort to making changes to our diabetic diet plan and workout routine and end up experiencing fluctuating or dipping sugar levels. When you are on a roller coaster managing diabetes , it’s time you should learn about the hard...