137: Leading 3 body composition errors to avoid with Sara Frenza


Hi friends! I hope you're having a fantastic day! I have actually got a new podcast episode up today, and also am chatting with Sara Frenza about transforming body composition. 137: Top 3 body structure mistakes to stay clear of with Sara Frenza Below are some of the things we speak about in this episode:
Read More

Comments

Post a Comment

Popular posts from this blog

Overindulging Causes

Image
Food is the sustenance of life. Your body requires nutrients to thrive, and we get those nutrients through our diets. However, your body only requires so much food before it is satisfied. When you eat too much, most excess nutrients are discarded as waste while some are put into storage, waiting for the chance to be used as energy at a future date. Overeating is the practice of eating too much, often despite lack of hunger. A collection of habits may contribute to overeating, such as large portions or a late-night desire to snack. Overeating may happen in a moment, such as during a large meal that you choose to finish even though you already feel full. Or, you may overeat gradually by constantly snacking or grazing on foods that you come across throughout the day (think: office donuts, leftovers or your hidden candy drawer). Following your Optifast weight loss program, taking steps to prevent overeating can help you manage your weight loss long-term. The Causes of Overeating Over...
Read more