5 Factors You Can Not Drop Off To Sleep during the night


It's that time of the night when your eyes are glazing over, you're yawning uncontrollably as well as your favored television show [
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Overindulging Causes

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Food is the sustenance of life. Your body requires nutrients to thrive, and we get those nutrients through our diets. However, your body only requires so much food before it is satisfied. When you eat too much, most excess nutrients are discarded as waste while some are put into storage, waiting for the chance to be used as energy at a future date. Overeating is the practice of eating too much, often despite lack of hunger. A collection of habits may contribute to overeating, such as large portions or a late-night desire to snack. Overeating may happen in a moment, such as during a large meal that you choose to finish even though you already feel full. Or, you may overeat gradually by constantly snacking or grazing on foods that you come across throughout the day (think: office donuts, leftovers or your hidden candy drawer). Following your Optifast weight loss program, taking steps to prevent overeating can help you manage your weight loss long-term. The Causes of Overeating Over...
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